The most straightforward approach to prevent sun damage is to stay away from the sun. Some recommendations include wearing protective clothing with sunscreen and preventing sun exposure during the hours of 11 a.m. and 3 p.m.
What Are the Risks of Sun Damage?
The most obvious risk of too much exposure is sunburn. You can see it with a microscope; it’ll show how the blood vessels and cells have been affected. Sun damage makes the skin wrinkled, dry, flaky, and discolored. However, the skin feels sensitive and thick but has been damaged.
The most significant concern, though, is that it can cause skin cancer, which also happens to be the most frequent kind of cancer. Usually, skin cancers, according to doctors, may be prevented by avoiding sun exposure.
What Are the Advantages of the Sun?
Since vitamin D is not organically present in many types of food, people might have heard or taught that the body requires sunshine to produce it. Some foods, however, are now high in nutrients but still lack vitamin D. As a result, exposure to light is no longer as vital for the body’s natural vitamin D intake as it once was. Golf is also better for the body than watching tv. However, you may still protect yourself against the sun’s harmful rays while having fun outside.
How Can I Protect Myself Against the Sun’s Damaging Rays?
The safest approach to prevent UV exposure is to stay out of the sun, yet many walk outside daily. Therefore, if you walk outdoors, remember to take the following precautionary steps:
- Apply sunscreen every day when heading out and be sure to rub it on your face. Make it a routine, just like washing your clothes.
- Limit exposure to the sun between 11 a.m. and 4 p.m. The UV rays that cause tan are at their peak at these hours.
- Put on protective clothes if you have to go outside, certainly for a couple of hours. Slacks and long sleeves, and a broad hat, may assist shield your skin from the sun’s damaging rays.
- Carry sunglasses that block off UV rays.
What Does SPF Mean in Sunblock?
SPF is an abbreviation that means sun protection factor. This SPF rating indicates how effectively the item will prevent you from harmful UV rays or the sun’s blistering radiation. The stronger the level of shielding, the bigger the SPF level. Anyone can use sunblock with a minimum sun protection factor of 30. When you have a pre-cancer or skin cancer history, you should wear a sun protection factor sunblock. SPFs of 40 or greater are common in modern sunblocks.
Should I Apply a Sunblock With a Lower Sun Protection Factor if I Don’t Get Sunburned Frequently?
If all you wanted to do was prevent getting sunburned, then the answer might be “yes.” However, sunburn prevention is not an important reason to apply sunblock. Continuous sun exposure may damage the skin, which is why you should adopt practices to limit sun exposure. If you’ve had cancer or are at risk of developing skin cancer, you should wear sunblock with a sun protection factor of 30 or greater.
Who Is Recommended to Apply Sunblock?
Sunblock must be worn by everybody who gets to spend time outside. It includes the following:
- There are women, children, and men.
- Some individuals tan quickly.
- People with dark and fair skin.
- Skiers, gardeners, and sunbathers can also apply.
Is It Safe to Use Sunblock on Kids?
Absolutely! Sunblocks are harmless for kids over the age of six months, and they can also actually mitigate skin cancers from forming early in life when worn frequently as a kid. Another research study found that if kids wore sunblock regularly until the age of 17, there would be a 75% decline in skin cancer incidence later in life.
Parents must use proper clothing and protection for kids below six months. When none of such options are possible, doctors suggest putting a small quantity of sunblock with a sun protection factor to parts like the child’s hands and face.
The Bottom Line
Whenever you’re applying sunblock for kids, try it on the kid’s hand. Pick a good brand if your kid experiences eye or skin irritation or discomfort. Use the sunblock with extreme caution around the eyeballs.
You can also install indoor games or canopies, which are explicitly designed to maintain 9-11 degrees cooler than the outdoor temperature. If you are worried about sun-damaged skin, Lake worth FL-based company Kool Kids Shady has got you covered. They have designed such playground canopies to protect your kids from the scorching sunlight.