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How to Prevent Dehydration During Outdoor Play

Kids love playing outdoors. Not only is it fun and exciting, but it provides lots of benefits too! They can get lots of fresh air and sunlight, have the opportunity to run around, get plenty of exercise, and learn healthy socialization skills while playing with other kids.  

Whether you take them to the park or have a backyard set up, there is one important thing to keep in mind! You have to make extra efforts to prevent dehydration during outdoor play. Playground injuries like scrapes and bruises are barely a concern compared to dehydration.   

Dehydration results from excessive exposure to the heat and sun and can result in some severe and dangerous conditions like cramps, exhaustion, and heatstroke. While your kids play outside in the Florida sun, here are some ways you can prevent them from becoming dehydrated:  

1. Ensure Your Kids Are Dressed Appropriately  

The way your kids are dressed will play a significant role in keeping them cool. Loose clothes are a better option than tight clothes, as they allow the body to perspire and let it evaporate. You should also try and have the kids wear light colors since lighter colors reflect heat. As for materials, lightweight linens and breathable cotton are your best bet. A wide-brimmed hat and a pair of sunglasses can provide extra protection from the sun and the heat, but we know that kids aren’t always willing to put up with hats and glasses.  

2. Drinks for Staying Hydrated  

The best way to prevent dehydration is by taking in plenty of liquids. Keep an eye on the kids while they play and ensure they drink something every 20 minutes, even if they insist they aren’t thirsty. The best drinks to stay hydrated are water and sugar-free natural juices. To encourage the kids to drink enough, you can give them fun and interesting cups, bottles, and straws, or try adding sliced fruit to the water to make it taste better.  

3. Foods for Staying Hydrated  

Certain foods can also help your kids stay cool and hydrated while playing outside. Encourage the kids to eat snacks between play and make sure they have plenty of options available. Natural produce and foods with high water content are good for preventing dehydration. You can cut up some watermelon chunks for the kids to snack on, some fresh strawberries, or a light and delicious soup.  

4. Stay Inside During Peak Sunlight Hours 

The sun is highest in the sky during peak sunlight hours, and the harmful UV rays are the strongest. These peak hours are usually between 10 am and 2 pm. If possible, stay inside during these hours and avoid going out into the direct sunlight. The kids can play outside early in the morning or later in the afternoon to avoid getting overheated and dehydrated.   

5. Add Shades and Canopies to Outdoor Playsets and Playgrounds  

Do you have outdoor playsets that the kids love playing on? The longer they stay outside playing, the more at risk they are of getting dehydrated. However, keeping outdoor playsets cool during the summer in South Florida is not impossible. You can add shades or invest in a portable canopy to keep the outdoor playtime with your kids safe and cool.  

If you are looking for a playset canopy in Pembroke Pines, FL, look no further; Kool Kid Shady has got you covered. We deal in canopies specifically designed to keep the inside temperatures around 9 to 11 degrees cooler than the outside temperatures. Kool Kid Shady has created these playground canopies to shield your children from the harmful rays of the sun and prevent heatstroke or dehydration. 

You can check out our website or visit our showroom at 4013 West Atlantic Ave, Delray Beach, FL 33445, to check out the available canopies.  

Our Final Thoughts 

If your kids love playing outside, don’t let a little sun or the Florida heat stop them from having fun. We have outlined five ways in which you can prevent your kids from getting dehydrated. Try out all of the things we have mentioned, and hopefully, your kids will be happy, healthy, and hydrated while they play. And they can get to try some delicious and healthy drinks and snacks while they play.   Contact Kool Kid Shady today.

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Ways to Prevent Playground Injuries

Playgrounds are a fun and exciting place for children to explore, but unfortunately, they can also be dangerous. Children can suffer from various injuries, including cuts, bruises, and even broken bones if they are not careful enough with their time in the park. However, there are ways to prevent these injuries from occurring. Below are some of these. 

Inform Your Child of Possible Dangers

The first step is to make sure that your child is aware of the dangers in a playground. They should know not to run on slick surfaces, climb too high, or play near the edges. Let them know that they should also go to a grown-up if they see something that looks dangerous. Ensure that they know how to fall correctly in case of a fall. 

Some of the possible dangers in a playground are slippery surfaces, heights, and protruding objects. Inform your child of these dangers, and make sure that they know how to avoid them. 

 Ensure the Area is Well-Maintained 

The next step is to make sure that the playground is well-maintained. This means keeping the surfaces clean and free of debris and checking for any unstable or broken equipment. If you see something that looks dangerous, report it to the park staff. Maintenance helps to ensure that the surfaces are clean and safe for children to play on.  

Check the Age Requirements 

 Many playgrounds in Pembroke Pines FL have age requirements to ensure that children use the equipment safely. Ensure that your child is using the correct equipment for their age, and never let them use equipment that is too high or too dangerous for them. The recommended age for using a playground is typically between 2 and 12 years old.  

Supervise Them Closely 

It is essential always to supervise your child when playing on a playground. This means being within reach and watching them at all times. 

If you can’t be there, make sure that someone else is and that they have the necessary safety equipment, such as a first-aid kit. It is best to avoid playgrounds during peak hours when they are likely to be more crowded. 

 Check the Equipment Regularly 

It is also important to check the playground equipment in Pembroke Pines FL regularly for any wear and tear. Ensure that no sharp edges or objects are sticking out that could cause an injury. If there is any damage, report it to the park authorities immediately. 

Use Appropriate Safety Gear 

Ensure that your child is wearing the appropriate safety gear when playing on a playground. This includes helmets, knee pads, and elbow pads. Some of the more adventurous children may also want to wear a harness. 

 Ensure your child knows how to use this gear properly and that they are wearing it. Also, make sure that the gear is in good condition and has not been damaged. 

Be Aware of the Surroundings 

It is also important to be aware of your surroundings when playing on a playground. Ensure that there are no obstacles, such as trees or cars, that could cause an injury. If you are near a road, make sure that your child is aware of the cars and that they are staying away from the street. 

They should also be aware of any other hazards, such as dog poop or broken glass

With these tips, you can help keep your child safe while they enjoy playing on a playground. Follow these guidelines and your child can have hours of fun without any injuries. If you are looking for a well-maintained playground for your kid to have fun, Kool Kids Shady is the holy-grail you’ll thank God for. Kool Kids Shady has a variety of equipment and a designated toddler area to keep your little one safe and sound. 

 

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